1/2 cup plain flour
2 tablespoons milk
1/2 cup breadcrumbs
4 Chicken breast fillets
Wrap chicken breast in cling-film and flatten with a rolling pin until the same thickness throughout.
Place flour in a bowl
Place egg and milk in a second bowl and beat together
Place breadcrumbs and salt and pepper in a third bowl
Dip a chicken fillet in the flour, shake off excess
Then dip the chicken fillet in the egg mixture and then the breadcrumbs
Repeat until all the fillets are crumbed.
In a large frying pan heat sunflower oil and gently fry the chicken fillets until cooked through and golden brown.